Features
Health Benefits Of Mangoes

A mango is a tropical fruit that is oval in shape, with a smooth skin and a firm, textured flesh.
Mango is the flesh of the tree’s mango manga.
It is a sweet, aromatic fruit that can range in color from yellow to brown, with a bumpy surface.
The average weight of a fresh mango is about 1/2 pound. It is native to India, Pakistan, and Sri Lanka, but is now widely cultivated in other parts of the world.

Read Also: 2023: Tinubu/Shettima Presidential Campaign Council Condemns Incessant Attacks On Loyalists In Osun
Health Benefits of Mangoes
1. Mangoes are a rich source of vitamin C, which is essential for good health.
2. They are also a good source of potassium, protein, fiber, and vitamin B6.
3. Mangoes are high in antioxidants, which helps to protect against cancer and other diseases.
Read Also: Osun: Maintain Peace On Outcome Of Tribunal Judgement- Prince Awofisayo Urges Residents
4. They arealso a good source of fluoride, which helps to improve teeth and dental health.
5. Mangoes are a natural source of ALPHA BRAIN ACTIVITY FORMULA, which is essential for cognitive function.
6. Mangoes are also a good source of thiamin, niacin, and pantothenic acid, which are essential for a healthy heart and body.
Read Also: CBN Increases Interest Rate To 17.5%
7. Mangoes are a good source of the hormone melatonin, which helps to improve sleep cycles.
8. Mangoes are a good source of magnesium, which is essential for a healthy nervous system.
9. They are also a good source of copper, which is essential for a healthy immune system.
Read Also: Senate Begs CBN To Extend Deadline On Old Naira Notes To..
10. Mangoes are a good source of antioxidants that help to protect against cancer and other diseases.
However, some people believed that eating mangoes can cause headache.
Read Also: Abia PDP Guber Candidate, Ikonne Dead
Types of Mangoes
There are many types of mangoes, but the most common are;
1. Indian Alphonso
2. Argentine Chardonnay
3. Jamaican Blue Mountain
4. Mexican Yellow Sweet.
-
Education4 months ago
Make D@rug Test Mandatory On Students – Fountain VC, Prof. Sanni Urges Nigerian Varsities
-
Features4 months ago
Six Most Powerful/Brave Tribes In Nigeria
-
Opinion4 months ago
Osun Tribunal: They Can Run, Lie But Law, Truth Shall Prevail
-
News4 months ago
Adeleke Appoints OOMPA Member, Seyi Adeniyi As Media Assistant
-
News4 months ago
Anambra Govt Investigates Case Of Woman Killed By Husband Over Bread
-
News4 months ago
Panic In Ilorin As Muslim Cleric, Mohammadu Buhari Declared Missing
-
News4 months ago
Osun : Tribunal Reserves Judgement Date
-
Politics4 months ago
2023 General Elections: SWCPTs Endorses Atiku Abubakar